The latest studies have shown that getting a good 8 to 10 hours of sleep is one of the best things you can do for your body. Despite the importance of sleep, there are still over 70 million Americans who suffer from some sort of sleep issue. If you are having a hard time getting to sleep each night then you are not alone. Here are some simple things you can do to assure that you sleep better more often:

Stretch Your Body: Many people sleep more soundly if they spend a few moments stretching before bed. A rigorous exercise routine that includes calf stretches may help prevent leg cramps at night. Easy stretching workouts can help the body relax and may also alleviate some issues with restless legs in some people. Muscles need oxygen and some good stretching can prepare them for a quiet night of sleep.

Avoid the TV: It has been known for a number of years that artificial light tricks the mind into needing to sleep less. You should avoid bright lights lights and electronic screens like those of a iPad at least 30 minutes before going to bed. It’s best to avoid almost all electronics before going to bed because of the back lighting.

Urinate Before Bed: A partially full bladder can make you uncomfortable right before you fall asleep. Though it sounds silly, remembering to go to the bathroom before going to sleep can help you fall asleep more quickly and allow you to sleep longer. This is a very important before bed practice if you have ever had problems with sudden enuresis as an adult. For adults who often deal with night time enuresis problems a bed wetting alarm is often a good first step for fixing the problem.

There’s no denying that a good night of uninterrupted sleep can be remarkably good for one’s health and well-being. The more regular your sleep habits are, the better your chances of falling asleep quickly. Little improvements in how you prepare for sleep can make big differences in your physical and mental health.

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